Vitamin D is a fat soluble vitamin. It is one of the 24 micronutrients essential for human survival. The sun is the main natural source of nutrients, but vitamin D is also found naturally in fish and eggs. It is also added to dairy products.
A vitamin D supplement is associated with a wide range of benefits, including improved cognition, immune health, bone health, and well-being. Supplementation can also reduce the risk of cancer, heart disease, diabetes, and multiple sclerosis. People who are deficient in vitamin D may also experience an increase in testosterone levels after supplementation.
Most people are not deficient in vitamin D, but neither do they have an optimal level of vitamin D. Due to the many health benefits of vitamin D, supplementation is encouraged if optimal levels are not met. not present in the body.
Magnesium is an essential mineral and the second most common electrolyte in the human body. Magnesium deficiencies are common in developed countries. Deficiency increases blood pressure, reduces glucose tolerance, and causes neural arousal.
Magnesium deficiencies are common in the Western diet, as grains are a poor source of magnesium. Other important sources of magnesium, such as nuts and leafy vegetables, are not eaten as often. If magnesium is supplemented to alleviate a deficiency, it acts as a sedative, lowering blood pressure and improving insulin sensitivity.
Maintaining healthy magnesium levels is also associated with a protective effect against depression and ADHD. Magnesium supplementation can reduce muscle cramps. More evidence is needed to determine if magnesium supplementation can improve physical performance, but early results do not look promising.
The intestinal absorption of magnesium varies depending on how much magnesium the body needs, so there aren’t many side effects associated with supplementation. If there is too much magnesium, the body will only absorb what it needs. However, excessive doses can cause gastrointestinal upset and diarrhea.
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